Whether you're struggling with a diagnosed mental health condition, traumatic memories, sleep problems, role transitions or changes, work or school difficulties, or if you're simply interested in speaking with someone to walk alongside you through life's many challenges, we can work together to unlock your natural healing and growth potential. 

I provide individual counselling and psychotherapy for adults using a collaborative and empowering approach

I encourage you to browse through my website to learn more about who I am, how I can help, my approaches to therapy, and more. I am constantly working to update these pages with valuable information and resources. My hope is that it can be of some value and give you an idea of what can be expected from therapy sessions with me.

If you have any questions or would simply like to get started with me, you can always call me or book a free consultation by filling out a secure form on the contact page. We can talk about your concerns, goals, and expectations for therapy, and begin the process of formulating a treatment plan that is both evidence-based and tailored to you.

Getting started

Call me

Give me a phone call at 519-419-1792 (extension 303) when you're ready. If I'm unable to answer, please leave a voicemail with your name, phone number, and an appropriate time to get back to you. I will reach out as soon as I can. Or, if you would rather send me an email, please go to the contact page of this website to fill out a confidential form that will be securely emailed to me.

Sign up

After our phone call, I will send you intake forms to read and complete prior to our first session. I encourage you to read through the forms to see if you have any questions or concerns that we can address before starting therapy. If you run into any difficulties accessing or completing the form, please contact me by phone or email and we can troubleshoot.


Before or after completing the intake forms, we will schedule your first session based on both of our availabilities. Please see the footnote below with my hours of operation. If you would like to meet outside of these days and times, please contact me by phone or email and we can figure out some alternative arrangements that work for you.

Call me today: 519-419-1792, ext. 303