This blog post explores the common belief that we need to catch up on lost sleep by napping or sleeping in the next night. Learn why these habits can actually make sleep problems worse—and what to do instead for better, more consistent rest.

This blog post explores the use of sleep medications and compares their benefits and drawbacks to Cognitive Behavioural Therapy for Insomnia (CBT-I), which is considered the gold-standard, first-line treatment for insomnia.